Apple and Cinnamon Muffins

So my family have been a little obsessed with the combination of apples and cinnamon lately. This very simple recipe worked beautifully in a 20cm round cake tin as well as in muffin cases.

One of my boys who doesn’t actually like cake, has told me he would like this for his birthday this year! Too easy!

If you want to make 1 large round cake, cook it at the same temperature for longer, probably 35-40 minutes. Always check with a skewer to make sure it’s cooked.  

I used sour cherries again as we love them, but sultanas or pecans would be just as good. As the boys were taking these for morning tea at school, I didn’t use any nuts.

Makes 12 muffins or 1 round 20cm cake

Ingredients

1 egg

2 medium granny smith apples, skin on, chopped into quite small pieces

3/4 cup sugar (OR 1/2 cup coconut sugar and 1/4 cup castor sugar for a lower GI option) *see note below

100gm butter, melted

1 teaspoon of cinnamon

1/2 teaspoon mixed spice

1/2 cup sour cherries, sultanas or pecans

1 cup self raising flour

Method

Combine all ingredients in a bowl and stir to combine.

Fill muffin cases to 3/4 full and bake at 180 degrees celsius for 18-20 minutes or until cooked.

*A quick word on coconut sugar – at the end of the day, it’s still sugar. We shouldn’t eat heaps of it, but when comparing sugars, it is considered healthier than refined white sugar or brown sugar. It has a lower glycemic index than other sugars and has a higher nutrient value, that is, it’s a good source of potassium, zinc, magnesium and iron. Health experts put coconut sugar in the same category as honey, slightly better for you and more natural than table sugar, but still something we shouldn’t be consuming in excess.

 

Lime Syrup Cake

I’ve heard it said that as men conduct friendships ‘shoulder to shoulder’ women conduct friendships ‘eye to eye’.

I would like to amend that statement to ‘women conduct friendships eye to eye….over coffee and cake’.

A friend, pot of tea or coffee and some cake, has pretty much saved my sanity many times over in this crazy journey I call Motherhood.

And it’s never really been about the tea or the cake. Homemade, store bought, tea bags, tea leaves, beautiful china, mix and match mugs, tidy homes or amongst the mess, quiet children or chaos abounding….. regardless of the setting or the situation, sharing a cuppa and some cake with girlfriends over the years has been essential for me.

Friends who have done life with me since primary school, right through to the kindred spirits I’ve collected and loved along the way, each time one of them has perched themselves up at my kitchen bench for a catch up has been such a great gift to me in so many ways.

We have LAUGHED OUT LOUD at the most ridiculous things, laughter often being my therapy of choice. We have cried oceans of tears over pain, health, marriages, injustices, our kids and the amount of laundry our families produce. Advice offered, recipes swapped, prayers given, plans made, hearts encouraged.

The lifeline isn’t so much in the tea and the cake, as it is in the stopping of our busyness to offer our time and ears and hearts to listen, love and relate.

I’m not sure I could have survived the early years of parenting without this.

As the kids grow and our families and lives get a little more complicated, this ritual has become less frequent, but no less important. Instead of mid week catch ups with toddlers roaming around us, it’s becoming more important to find other ways of catching up. Sometimes it means leaving the kids at home with Dad or a babysitter so that we can grab dinner together.

As I get to the end of my life, I don’t think you are going to hear me say “I spent WAY too much time having coffee with friends.”

Rather, I hope to be still laughing and crying with those near and dear to me, and enjoying the richness and encouragement that comes from doing life together.

Lime Syrup Cake 

This cake is one of my favourite cakes. The photo’s just don’t do it justice as you can’t see how sticky and moist it is. The original recipe is from the Women’s Weekly cookbook ‘Food We Love’.

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Ingredients

250gm unsalted butter, softened

1 tablespoon of finely grated lime rind

1 cup castor sugar

3 eggs, seperated

2 cups self raising flour

1 cup milk, with the juice of 1/2 lime mixed in (the acidity of the lime juice curdles the milk slightly and gives a similar result to using buttermilk)

Lime Syrup

1/3 cup lime juice

3/4 cup castor sugar

1/4 cup water

Method

Preheat oven to 160 degrees celsuis, fan forced.

Grease a 20cm fluted ring tin or bundt tin (if you don’t have one, you can use a normal round tin, but the cake will just take longer to cook, about 30 minutes more).

Beat butter, rind and sugar in a bowl of an electric mixer until light and fluffy.

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Beat in egg yolks one at a time. (The mixture will look a little curdled at this stage, that’s okay).

Transfer this mixture to a large bowl and stir in some of the flour and milk, alternating between the two, until all of it is mixed in and the batter is smooth.

Beat the egg whites in the bowl of an electric mixer until soft peaks form. Fold into the cake batter in batches until it’s all combined. (Use a metal spoon to do this step and try and ‘cut’ through the batter, this will mix the egg whites in without knocking all of the air out).

Spread the mixture into the pan and bake for approximately 1 hour or until it’s cooked when tested with a skewer. Cool for 5 minutes and then turn onto a wire rack that’s been placed on top of a plate.

Meanwhile, combine all the ingredients for the syrup in a small saucepan and stir over low heat until the sugar is dissolved. Bring to the boil and boil gently for a few minutes to reduce and thicken the syrup.

Pour the hot syrup over the warm cake.

Sprinkle with finely grated lime rind to serve.

It’s perfect eaten on the day it’s made, however, this cake will last for a couple of days, covered in the fridge. Heat each piece slightly in the microwave before serving.

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Chocolate Avocado Fudge Cookies (gluten free, dairy free and refined sugar free)

These cookies are for serious chocoholics. Rich and fudgey, I  recommend making them quite small, even bite size. They are best eaten after a little time in the fridge to firm up and need to be stored in the fridge if not eaten all at once!

This recipe is from thesmoothielover.com blog

Ingredients

(makes about 10-12 cookies or more if you make them smaller)

3/4 cup of ripe avocado flesh

1/2 cup coconut sugar

1 egg

1/2 cup cocoa powder

50gm of 70% dark chocolate, chopped (milk free)

1/2 teaspoon of bi carb soda

Method

Preheat oven to 170 degrees celsius

Place avocado flesh and coconut sugar in a bowl and stir till combined.

Add egg and stir.

Mix in cocoa powder and bi carb soda.

Stir in chocolate chunks.

Place small spoonfuls of batter on baking trays lined with baking paper. These cookies won’t spread a lot, so flatten them with the back of your spoon slightly.

Bake for 10 minutes or until they don’t stick to the paper. Cool on trays. Store in single layers in the fridge. These will last for a few days in the fridge.

 

 

Chocolate, Date and Chia Slice (gluten free, dairy free, refined sugar free)

I have many family and friends who face daily health battles, most of which come with strict dietary restrictions, in order to help control, slow down or halt their painful and debilitating conditions.

I call them the ‘silent sufferers’.

To most people, their symptoms and daily struggles cannot be seen. It’s not like a broken arm with a cast or condition that will heal in a few months. Auto-immune diseases such as Arthritis and Lupus, Coeliac Disease, Digestive disorders, Diabetes, Thyroid problems. These are just a few of the conditions that impact many around us each day, probably more than we know. These conditions do not have a ‘cure’ and sufferers will live with them and their effects forever.

Then there are all those who can’t pin point exactly what their health issue may be, but find themselves ‘intolerant’ to so many foods.

It is wonderful that relief from pain and the slowing down of a diseases’s progress can be achieved through making dietary changes.  But for those people already struggling, another challenge arises in relation to their food and eating.

Celebrations, entertaining, just stopping off somewhere for a quick lunch can be a problem. Going out to dinner becomes difficult, often a phone call to a restaurant ahead of time is needed to ensure there will be something suitable for them to eat. The people I know who suffer, hate a fuss to be made and don’t like the extra attention it brings, so they often miss out, go without or even don’t attend functions if it’s all going to be too hard.

I don’t think those of us who eat what we want, when we want always realise how hard it can be.

So to my family and friends suffering; you are AMAZING. You are strong, determined, disciplined, BRAVE, courageous and you care about your health so much you will do whatever you can to improve or maintain it.

And to those of us who don’t suffer, we can work at being a little more understanding and sympathetic. If you have a loved one on a restricted diet, find out about it, take an interest. Maybe it means you need to learn a new recipe, that’s okay. Try and remember to cater for their needs if you are cooking for them. Ask ahead of time and show that you’ve gone to a little extra effort to make sure there is something for them to eat at the next family get together or dinner party.

So, onto the recipe….this is a yummy, moist ‘brownie’ style slice that is gluten, dairy and refined sugar free.

It has even received the tick of approval from the men and women in my husbands office who thought it was a ‘normal’ brownie!

Ingredients

1 1/2 cups water
1/3 cup cocoa
1/4 cup rice malt syrup
200gm dried pitted dates, chopped
1/4 cup chia seeds
2 eggs
1 t vanilla extract
100gm good quality 70% dark chocolate (milk free)
50gm coconut oil
1 teaspoon cinnamon
1/2 cup coconut flour

Method

Preheat oven to 170 degrees celsius.

Grease and line with baking paper, a slice tin (approx 25cm x 15cm).

Place water, cocoa and rice malt syrup in a saucepan and stir over medium heat until a smooth paste.

Remove from the heat and add dates and chia seeds and set aside for 30 minutes to cool and thicken (the chia seeds will act as a thickening agent and the mixture will thicken as it cools).

Melt the chocolate and coconut oil together in the microwave, approximately 50 seconds on high. Remove from microwave and stir until melted and combined.

Lightly whisk eggs and vanilla extract and add to date mixture.

Add the coconut flour and cinnamon to the date mixture.

Add the slightly cooled melted chocolate mixture to the date mixture.

Mix thoroughly and spoon into the tin.

Bake for approximately 30 minutes until firm when lightly pressed.

Leave to cool in tin then remove and cut into squares.

Dust with cocoa powder or icing sugar to serve.

Egg free Chocolate Chip Cookies

A couple of our children’s friends have egg allergies. This recipe was created so I could offer them something yummy when they come to our house for a party or a play. They have become our favourite Chocolate Chip cookie. They are crispy on the outside and chewy in the centre and especially good eaten straight out of the oven!

Egg free Chocolate Chip Cookies

Makes approximately 35 cookies

Ingredients

250gm unsalted butter, softened

1/2 cup brown sugar

1/2 tin of condensed milk (I freeze the other 1/2 for the next time I want to make a batch)

1 cup self raising flour

1 cup plain flour

3/4 cup oats (or a full cup if you love oaty biscuits)

1 teaspoon vanilla extract

250gm packet of dark chocolate chips (you can use milk if you prefer)

Method

Preheat oven to 180 degrees celsius, or 160 degrees celsius, fan forced.

Cream butter, sugar and condensed milk together using electric beaters, till light and fluffy.

Add all other ingredients and mix on low (or use a spoon) till just combined. You don’t want to over mix cookie dough too much.

Roll 1 dessert spoon of mixture into balls and place on baking paper lined trays. Slightly flatten each ball with the palm of you hand.

Bake for approximately 15 minutes or until golden. Cool for a few minutes on trays and then place on wire racks to cool completely.

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